Where to Stay in Panamá
Best WiFi, coworking spaces, and long-stay neighborhoods
Our pick for digital nomads
Stay in Obarrio
Good infrastructure, reliable internet, coworking spaces, and proximity to amenities make it a practical base.
Best Neighborhoods for Digital Nomads
Ranked by relevance for digital nomads visiting Panamá
Obarrio
LuxuryModern, upscale financial district with chic hotels, shopping, and dining.
- +Excellent dining and shopping options
- +Modern infrastructure
- +Good public transport links
- -Lacks historic charm
- -Can feel a bit sterile
Bella Vista
Mid-rangeA mix of residential high-rises, local eateries, and a lively waterfront promenade.
- +Affordable dining options
- +Good for walking and cycling along the coast
- +More local feel than Obarrio
- -Less tourist-oriented amenities
- -Can be noisy due to traffic
Casco Viejo
LuxuryHistoric colonial charm meets buzzing nightlife and culinary exploration.
- +Beautiful architecture and history
- +Excellent restaurants and bars
- +Vibrant atmosphere
- -Can be noisy at night
- -Some streets are poorly maintained
Punta Pacifica
LuxuryExclusive, modern residential area with luxury shopping and dining.
- +Very safe and clean
- +High-end amenities and services
- +Access to upscale shopping
- -Expensive
- -Limited public transport access
- -Very residential, lacks distinct tourist attractions
WiFi & Remote Work in Panamá
Quality
Good
Avg Speed
25-50 Mbps
Free WiFi
Hotels, many restaurants and cafes, some public plazas.
Coworking
Punto (various locations, $15-25/day), Co-Work-Latam ($20-30/day), Selina Cowork ($15-20/day).
Daily Budget (Budget)
USD 50/day
Hidden Gems in Panamá
Lesser-known spots the locals love
La Posta
A local favorite for delicious Panamanian cuisine with a modern twist, set in a beautifully restored colonial building. Their cocktails are also highly recommended by residents.
2 areas to be cautious about
Read our full safety guide for Panamá